In the technological age we live in right now, almost everyone has taken a selfie at least once. There was a time when the term didn’t even exist — but in stark contrast, the word “selfie” has become a real part of our everyday language. Many times selfies are associated with vanity or self-absorption. Taking a bunch of pictures of yourself can come across as a bit self-obsessed or just too concerned with your looks and appearance. But what if we told you that selfies are actually good for you in some ways? You might be surprised to know that selfies can be good for both your physical and mental health. If you’re ready to learn why you should be taking selfies every day, check out these 7 reasons selfies are good for your health.
Selfies can help detect diseases
Would you believe that selfies can actually save your life? New studies show that selfies can actually help detect diseases. Self-portraits can be analyzed by medical professionals to detect whether someone is at increased risk of heart disease. This is because some facial features are associated with a higher risk than others.
Selfies can be an act of self-care
Many people think that selfies are just an act of narcissism, but that’s not necessarily true. Studies show that selfies can actually be used as an act of self-care. A participant in this study reported that, “My job was a very stressful role…There were a few days where I could hardly stop breathing.” Looking good for a selfie actually encouraged some participants to improve their posture and get out of the rut.
Selfies can help improve your mood
Smiling has been proven to improve a person’s mood. Sometimes selfies can help you fake it till you make it. So putting on a smile for a photo or selfie can actually make you feel better. Even sending photos to family and friends can give them a boost of happiness and encourage them to smile too — or even send a smiley selfie.
Selfies can boost your confidence
Self-love is a big deal, and many people are beginning to accept more and more how important it is to our mental health. Although it is good to be loved by others, you must love yourself first. One of the ways selfies can improve self-love is by boosting your confidence. Studies show that people who take selfies are more confident and feel more attractive than those who don’t take selfies.
Selfies can provide self-reflection
Selfies are a great way to reflect on your life, especially if you take them often. They can help you track your progress in some ways and look back at how far you’ve come. One study participant was going through a personal problem, and he was able to reflect on how he experienced it by looking back at old selfies. It reminded him of his strength to get through the hard days.
Selfies can help you be more social
Selfies are one of the most shared types of photos on social media. Sharing selfies lets people get to know you better and can even spark a conversation. Selfies help create opportunities for connection in a world that can sometimes seem very disconnected and isolating.
Selfies are a great way to make a moment last forever
Nostalgia is defined as “a sentimental longing or wistful attachment to the past,” according to online sources. This feeling is known to be good for our mental health and helps us create positive feelings about our past. Selfies are a great way to capture great memories and look back and feel good about the journey we’re on.