Getting spa treatments and spending money on expensive products isn’t the only way to pay attention to your health and wellness. 2022 has been a busy year, and luckily there are some affordable products that can help you feel healthier, more centered, and generally better. From supplements to skin care and accessories, here are the top 10 health and wellness products you need in your life.
1. Weighted blanket
Although not technically a health product, weighted blankets can help reduce stress, anxiety, and depression. Since mental health is a major part of our health, we’d say that’s a big win. Some describe it as a comforting hug, and this relaxing DIY tactic is much more affordable than a massage. This one has a cozy sherpa and flannel texture that’s perfect for Netflix nights.
2. A relaxing drink for better sleep
Melatonin doesn’t work for everyone, and for those who would prefer to ditch sleep medications, sleepy tea is a game changer. This nighttime drink blends tons of sleep-inducing herbs like valerian, passionflower, and chamomile. Sold as a powder, buyers can add water or milk to make a delicious tea-like drink that will put you to sleep. The brand also has a daytime version that can replace your morning coffee/tea.
3. Cooling gel eye mask
Whether you get frequent migraines or you’re just looking for a cheaper way to feel like you’re at the spa at home, this eye hole gel eye mask is cheaper than any eye cream and can target puffiness and dark circles . An improved version of cucumber slices on the eyes, this is a must for people prone to headaches.
4. Probiotic soft chew
If you don’t like taking your vitamins in pill form, then you’ll love probiotic soft chews that promote better digestive health and healthier gut flora. You’ll feel like you’re having a little pleasure on a daily basis, but in reality you’re just prioritizing your health and focusing on self-care. These come in a decadent berry flavor and are vegan.
5. Foam roller
We don’t stretch as much as we should, and because of that we carry a lot of tension. Whether you have back pain or tight hip flexors, a foam roller like this can help you relax, reducing tension and preventing potential injury. It also costs less than a massage, but you generally feel like you’re doing it yourself.
6. Soluble green drink
This drink is essentially an instant green smoothie on the go – little fizzy tablets that dissolve in water are packed with essentials like chlorella, kale, spinach, kelp and spirulina. Even with all those green ingredients, it doesn’t taste like a salad. Instead, it comes in delicious flavors like peach, melon, lemon-lime, and red orange. Feel your best and get the food you need without having a fridge full of expensive vegetables. Self care at its best.
7. Ice roller
Gua sha stones are not relaxing for everyone, but most will find enjoyment and experience the benefits of using an ice roller. Just place this bad boy on your skin and watch it reduce swelling and puffiness. It can soothe the skin while relieving fatigue and reducing inflammation. Use after cleansing the skin. It’s made from a soft gel that freezes quickly – just freeze for 10-15 minutes before using for benefits.
8. Air purifier
Although it’s a little more expensive than our other wellness solutions, if you live in a city, chances are the pollution levels around you are high. In 2022, they will only get worse, and an air purifier in your home can ensure that the air is free of harmful bacteria or allergens. It keeps your home hygienic and reduces the chances of getting skin problems, allergies or respiratory problems from poor air quality.
9. Collagen powder
Collagen is an integral part of healthy skin, bones, nails and joints. Easily dissolves in a beverage of your choice, such as coffee or a smoothie. Just one or two scoops a day can make a huge difference. Whether you’re in your 20s or postmenopausal, the reviews are proof that people are seeing life-changing results—and that this powder dissolves better than other brands.
10. Purple seat cushion
If you sit for a good portion of the day while you work, a good seat cushion is essential, whether your backside is on the sofa or in an office chair. Otherwise, you can end up with lower back pain, tailbone problems, and bottom numbness, which will eventually lead to nerve damage and sciatica in the long run. This innovative gel cushion from Purple provides support while remaining soft at pressure points.